Pain, Performance & Recovery Solutions For Every Body
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Assess
We begin by assessing your overall health, posture, strength, and mobility to uncover dysfunctions that may be at the root cause of your pain or problem.
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Reset
Treatment starts by addressing imbalances found on your initial exam to improve function, reduce pain and support a strong physiological foundation.
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Restore
We can now effectively release the areas of tension that have built up over time to improve your bodies overall performance in a meaningful way that lasts.
The Mend Method
Top-notch assessment and integrative therapies to target pain, boost wellness, and unlock your best performance.
Mobility & Strength Assessment
A mix of muscle testing, orthopaedic assessments, range of motion evaluations, and movement analysis to pinpoint the specific muscles that may be restricted or weak, helping us create a treatment plan tailored to your needs.
Motor Point Activation
Targets specific points within muscles to reset their function, improving strength and flexibility. This technique is especially useful for pain relief and restoring mobility after injury, making it ideal for athletes and anyone dealing with muscle tension.
Electroacupuncture
Combines acupuncture with gentle electric currents to boost the effects of treatment. This helps activate muscle tissue, increase circulation, and speed up the body’s natural healing process, making it a powerful tool for recovery.
Dry Needling
Targeting “trigger points” or tight bands within muscle tissue with an acupuncture technique that will illicit a natural twitch response followed by relaxation of the muscle. Great for those stubborn spots that just won’t release with anything else.
Traditional Acupuncture
Stimulates nerve receptors in the skin, muscles, and fascia, triggering the release of endorphins and other natural chemicals. This helps to reduce pain, improve circulation, and decrease inflammation, promoting overall healing and well-being.
Manual Therapy
Hands-on therapies to relieve pain and improve movement. Techniques like fascial release, cupping, muscle energy techniques and active release help restore mobility, enhance recovery, and improve treatment outcomes.
Corrective Exercise
Designed to complement your treatments. Simple at home exercises help you maintain your progress and prevent injuries. With minimal equipment needed, and tailored to you, they keep you moving and improving between sessions.
✨ PEMF Therapy
Our Infrared PEMF Mat is designed to boost your body’s natural healing process. This relaxing self-serve session combines soothing infrared heat with science-backed PEMF technology, for next level recovery —perfect after a treatment or as a quick wellness boost.
Success Starts With A Good Plan.
Each visit includes a thorough assessment and personalized treatment which will include a unique combination of techniques best suited to your needs. Your personalized follow-up plan will be discussed after your initial assessment and adjusted as needed.
We expect to see improvements within 1-3 visits and an initial series of treatment (2x/wk for 2-3 wks) is recommended for best results
Phase 1 (Relief): Your symptoms are reduced for 1-72 hours post-treatment, then gradually return. For acute or severe chronic issues, more frequent treatments (2x/week for 2-3 weeks) are recommended initially to address the problem proactively.
Phase 2 (Corrective): Your symptoms improve for about a week after each treatment, with gradual return. Consistent treatments during this phase (1x/week for 3-12 weeks) establish a foundation for long-lasting results in resolving health issues.
Phase 3 (Supportive): We shift our focus to prevention, performance enhancement, or managing chronic conditions. Periodic maintenance sessions (1x/month) help sustain corrective changes, prevent recurrence, and support overall health management.
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First visit? Welcome! This initial session will give us a chance to do a thorough assessment and create your treatment plan. Want to plan ahead? Book yourself 2-3 follow ups 1-2x/week after this one!
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For current patients with an active treatment plan (lasts 30-40min) — If you have not been seen within the last 3 months for an already assessed issue / injury please book a reassessment or extended follow up.
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For new injuries / issues that have not yet been assessed OR if it has been 3 months or more since your last session. Book this one please!
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For those who have multiple issues / injuries they would like addressed in the same session. This one is for you!
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Our Infrared PEMF Mat is designed to boost your body’s natural healing process. This relaxing self-serve session combines soothing infrared heat with science-backed PEMF technology, for next level recovery —perfect after a treatment or as a quick wellness boost.
Rates subject to change. Direct billing available with most providers. *24 hour cancellation policy in place.
Be sure to wear comfortable, movement-friendly clothing to your appointments plus hydrate and eat well for the best experience.
Here to help you with…
Neck & Shoulder Pain
Low Back, Hip & Knee Pain
Disc Issues, Sciatica & Radiating Pain
Nerve Impingements, Numbness & Tingling
Sprains, Strains & Tendonitis
Joint Pain & Arthritis
Postural Dysfunctions
Muscle Tension, Weakness & Imbalance
Headaches & Migraines
Post-Concussion Care
Post-Surgical Recovery
Fibromyalgia & Chronic Pain
Pelvic Pain & Women’s Health
Sleep Issues, Anxiety & Mental Health
