Much More Than Symptom Relief.
The Mend Method
Integrative Care For Lasting Results — Based on the Exstore™ System, and shaped by experience. Our approach involves a tailored blend of cutting edge modalities delivered through a step-by-step process, to target musculoskeletal issues while supporting overall well-being.
-
Assess
We begin by assessing your overall health, posture, strength, and mobility to uncover dysfunctions that may be at the root cause of your pain or problem.
-
Reset
Treatment starts by addressing imbalances found on your initial exam to improve function, reduce pain and support a strong physiological foundation.
-
Restore
We can now effectively release the areas of tension that have built up over time to improve your bodies overall performance in a meaningful way that lasts.
Mobility & Strength Assessment
A mix of muscle testing, orthopaedic assessments, range of motion evaluations, and movement analysis to pinpoint the specific muscles that may be restricted or weak, helping us create a treatment plan tailored to your needs.
Motor Point Activation
Targets specific points within muscles to reset their function, improving strength and flexibility. This technique is especially useful for pain relief and restoring mobility after injury, making it ideal for athletes and anyone dealing with muscle tension.
Electroacupuncture
Combines acupuncture with gentle electric currents to boost the effects of treatment. This helps activate muscle tissue, increase circulation, and speed up the body’s natural healing process, making it a powerful tool for recovery.
Dry Needling
Targeting “trigger points” or tight bands within muscle tissue with an acupuncture technique that will illicit a natural twitch response followed by relaxation of the muscle. Great for those stubborn spots that just won’t release with anything else.
Traditional Acupuncture
Stimulates nerve receptors in the skin, muscles, and fascia, triggering the release of endorphins and other natural chemicals. This helps to reduce pain, improve circulation, and decrease inflammation, promoting overall healing and well-being.
Manual Therapy
Hands-on therapies to relieve pain and improve movement. Techniques like fascial release, cupping, muscle energy techniques and active release help restore mobility, enhance recovery, and improve treatment outcomes.
Corrective Exercise
Designed to complement your treatments. Simple at home exercises help you maintain your progress and prevent injuries. With minimal equipment needed, and tailored to you, they keep you moving and improving between sessions.
Rates & Plans.
Real change takes time. Most feel a difference in 1-3 visits, with optimal results in 6–10 depending on the severity and duration of your condition.
Phase 1 (Relief): Your symptoms are reduced for 1-72 hours post-treatment, then gradually return. For acute or severe chronic issues, more frequent treatments (2x/week for 2-3 weeks) are recommended initially to address the problem proactively.
Phase 2 (Corrective): Your symptoms improve for about a week after each treatment, with gradual return. Consistent treatments during this phase (1x/week for 3-12 weeks) establish a foundation for long-lasting results in resolving health issues.
Phase 3 (Supportive): We shift our focus to prevention, performance enhancement, or managing chronic conditions. Periodic maintenance sessions (1x/month) help sustain corrective changes, prevent recurrence, and support overall health management.
-
Your first visit includes a comprehensive assessment, treatment plan design and your first treatment.
-
For patients with active treatment plans. Ideal for addressing a single issue, continuing progress, and maintaining results.
-
For patients requiring more time and attention to address a new issue, reactivate a treatment plan after 3+ months or to tackle multiple issues in one visit.
Rates valid Jan 2025, subject to change.
Direct billing available for individual sessions.
*Strict 24 hour cancellation policy in place.
Be sure to wear comfortable, movement-friendly clothing to your appointments plus hydrate and eat well for the best experience.
Still Not Sure? Join The Next Pain To Performance Pop Up!
Our FREE community event where you will learn how sports acupuncture can support your active lifestyle. Drop in, ask questions, see and feel the results firsthand!
Here to help you with…
Neck & Shoulder Pain
Low Back, Hip & Knee Pain
Disc Issues, Sciatica & Radiating Pain
Nerve Impingements, Numbness & Tingling
Sprains, Strains & Tendonitis
Joint Pain & Arthritis
Postural Dysfunctions
Muscle Tension, Weakness & Imbalance
Headaches & Migraines
Post-Concussion Care
Post-Surgical Recovery
Fibromyalgia & Chronic Pain
Pelvic Pain & Women’s Health
Sleep Issues, Anxiety & Mental Health
