A mix of muscle testing, orthopaedic assessments, range of motion evaluations, and movement analysis to pinpoint the specific muscles that may be restricted or weak, helping us create a treatment plan tailored to your needs.

Targets specific points within muscles to reset their function, improving strength and flexibility. This technique is especially useful for pain relief and restoring mobility after injury, making it ideal for athletes and anyone dealing with muscle tension.

Targeting “trigger points” or tight bands within muscle tissue with an acupuncture technique that will illicit a natural twitch response followed by relaxation of the muscle. Great for those stubborn spots that just won’t release with anything else.

Combines acupuncture with gentle electric currents to boost the effects of treatment. This helps activate muscle tissue, increase circulation, and speed up the body’s natural healing process, making it a powerful tool for recovery.

Stimulates nerve receptors in the skin, muscles, and fascia, triggering the release of endorphins and other natural chemicals. This helps to reduce pain, improve circulation, and decrease inflammation, promoting overall healing and well-being.

Hands-on therapies to relieve pain and improve movement. Techniques like fascial release, cupping, muscle energy techniques and active release help restore mobility, enhance recovery, and improve treatment outcomes.

Designed to complement your treatments. Simple at home exercises help you maintain your progress and prevent injuries. With minimal equipment needed, and tailored to you, they keep you moving and improving between sessions.