About cloud9
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Entries by cloud9
When & How To Apply Heat or Cold (or both)
May 23, 2020 /0 Comments/in Resources /by cloud9COLD Ice or cold is effective for acute stages of swelling and pain relief because it causes vasoconstriction (narrowing of the blood vessels), contracts the muscles and reduces inflammation to the tissues. Neurologically, cold signals actually travel faster than pain signals – blocking the pain signals from reaching our brains. On the flip side, ice […]